Welcome on my “Mat”

On aime tous les beaux vêtements de yoga, les leggings colorés confortables, super stretch qui bougent avec votre corps au gré des mouvements, alors ne cherchez plus. La compagnie @northernstaryoga est le seul distributeur Canadien de la marque LIQUIDO ACTIVE. Des vêtements fait en respect de l’écologie, en respect également des humains qui en font la confection, d’une douceur inégalé et d’un confort exceptionnel.  Je suis ambassadrice Liquido et je ne peux plus m’en passer !

Magasinez leggings and tops au Northern Star Yoga clothing et utiliser mon code “SAVE20MARIEJ” pour un 20% de rabais sur des vêtements absolument fantastiques ! See you in class yogis !

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Welcome to all Yogis and Yoginis

I love to teach an uplifting, strengthening sweaty practice. I teach dynamic, core focused flow classes, detoxifying flow, fusing energetic sequencing and smart transitioning. I wish to share my expertise in anatomy, strength & stability while instilling the importance of proper alignment. I hope to connect and to share my love for yoga throughout my “Blog” and my “Classes“, to provide you with body awareness along with a long-term safe asana practice.

“You know that crazy heart of yours? The one with lightning crackling and moonlight shining through it? The one you’ve been told not to trust because it often led you off the beaten path? The one so many have misunderstood your entire life? Trust it. Feed it. Grow it. It’s your greatest treasure and will point the way to your highest destiny. It is the voice of your soul.”

-Jacob Nordby

“Yoga has changed my life in so many beneficial ways, giving me the tools to slow down, bringing increased awareness to my body and breath. Increasing my intuition has allowed me to heal both body and mind.”

-Marie-Julie

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