Welcome on my “Mat”

Welcome to all Yogis and Yoginis

I love to teach an uplifting, strengthening sweaty practice. I teach dynamic, core focused flow classes, detoxifying flow, fusing energetic sequencing and smart transitioning. I wish to share my expertise in anatomy, strength & stability while instilling the importance of proper alignment. I hope to connect and to share my love for yoga throughout my “Blog” and my “Classes”, to provide you with body awareness along with a long-term safe asana practice.